UNDERSTANDING VITAMIN B12

Vitamin B12 or Cobalamin is a vital vitamin your body system needs but can’t produce. This vitamin is often present naturally in animal products. Vitamin B12 is a significant vitamin for the human body. This implies that our body needs vitamin B12 to function correctly. This vitamin is present in dairy products, fish, and meat.

SYMPTOMS OF VITAMIN B12 DEFICIENCY

* Chest pain or shortness of breath* Fatigue or unexplained weakness* Dizziness, trouble with balance and fainting* Confusion, memory loss or dementia* Coldness, numbness or tingling in the hands and feet* Pale skin or yellowing of the skin* Sore Mouth and tongue.

METHYLCOBALAMIN VITAMIN B12 (the better choice)

Methylcobalamin is the form that exists in nature, and is pre-methylated, meaning it’s ready for immediate use by the body. Methylcobalamin has several key advantages: increased absorption, better retention in tissues, contains no toxic cyanide, supports production of SAMe.

VITAMIN B12 INJECTIONS CAN HELP YOU LOSE WEIGHT.

Are you vitamin B12 deficient? Well, if so, there’s one answer, get more vitamin B12. Naturally, B12 vitamins can help enhance your metabolism thereby helping you lose weight. With increased metabolism comes the faster breakdown and removal of fat from the body. Don’t forget that Vitamin B12 comes with an energy boost that will be great for your workout routines.Also, you will be able to go beyond your limit without getting tired afterwards. However, if your body isn’t getting sufficient B12, it’s not unusual to notice drastic changes in your weight. This is often due to low energy levels in your body.

OTHER BENEFITS OF VITAMIN B12

* Enhance good mood and help fight depression* Enhance cells in hair, skin and nails* Enhance Sleep* Detoxifies the body* Helps regulate appetite